Weigh In record (no journal entry) for 24 April 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2162 kcal
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Fat: 91.33g | Prot: 113.13g | Carb: 106.18g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Pork. Snacks/Other: Pears, Castle Lite, KP Original Salted Peanuts. more...
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gaining 1.5 lb a week
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