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Bathroom weight, I’ll take it
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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190 kcal
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Fat: 12.00g | Prot: 2.00g | Carb: 19.00g.
Breakfast: Starbucks Salted Caramel Cream Cold Brew (Tall). more...
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losing 7.0 lb a week
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