reinhardt7's Journal, 01 December 2023

180.2 lb Lost so far: 9.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 66.11g | Prot: 49.93g | Carb: 32.71g.   Breakfast: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Lo Mein. Dinner: Famous Dave's Bleu Cheese Dressing - Garden Side Salad, Lou Malnati's Crustless Personal Pizza. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...

2346 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...