reinhardt7's Journal, 04 December 2023

181.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 32.81g | Prot: 63.14g | Carb: 52.39g.   Breakfast: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Golden Corral Scalloped Potatoes (1/2 Cup), Chicken Wing, Tyson Foods Chicken Breast Tenderloins, Spinach Salad. Dinner: Manischewitz Matzo Ball Mix. more...

1995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...