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reinhardt7
Journal
05 Dec 23
reinhardt7's Journal, 05 December 2023
reinhardt7's Profile
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Weigh In record (no journal entry) for 05 December 2023
180.4 lb
Lost so far:
9.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2023:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
more...
1797 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 4.2 lb a week
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