Weigh In record (no journal entry) for 24 April 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1405 kcal
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Fat: 76.13g | Prot: 50.14g | Carb: 161.64g.
Breakfast: Apples, Half and Half Cream, Smucker's Reduced Fat Creamy Natural Peanut Butter, Nature's Pride Healthy Multi-Grain Bread. Lunch: Smartfood White Cheddar Cheese Popcorn, Dole Chopped Salad Kit Sesame Asian. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Fiber One Chocolate Chip Crunchy Cookie. more...
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losing 0.1 lb a week
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