Weigh In record (no journal entry) for 06 December 2023
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116.0 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1335 kcal
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Fat: 43.90g | Prot: 120.69g | Carb: 103.36g.
Breakfast: Pão Francês, Ovo (Inteiro), Café. Lunch: Pernil Assado, Arroz Parboilizado Cozido. Dinner: Pernil Assado, Cuscuz (Cozido). more...
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losing 1.0 lb a week
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Contachina's weight history
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