Weigh In record (no journal entry) for 05 December 2023
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121.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1410 kcal
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Fat: 33.67g | Prot: 115.98g | Carb: 163.57g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos, Hortifruti Melancia, Ovo Mexido. Lunch: Legumes Cozidos, Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Betânia Iogurte Natural Desnatado, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente, Banana Prata, Doce de Leite. more...
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gaining 2.6 lb a week
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