Weigh In record (no journal entry) for 06 December 2023
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231.0 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1354 kcal
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Fat: 68.32g | Prot: 65.21g | Carb: 178.92g.
Breakfast: Italac Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru, Plus Vita Pão Integral (50g). Lunch: Hershey's Chocolate 73% Cacau , Ovo Cozido, In Natura Sopa de Frango com Legumes. Dinner: Serra Bonita Queijo Minas Frescal, Pão de Forma Integral, Peito de Peru. Snacks/Other: Melão Amarelo, Bananas, Morangos, Batavo Iogurte Natural Integral. more...
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gaining 0.0 lb a week
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