Weigh In record (no journal entry) for 06 December 2023
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270.8 lb
Lost so far: 115.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1964 kcal
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Fat: 79.65g | Prot: 83.76g | Carb: 231.54g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Italian Salad Dressing , Freshlike Mixed Vegetables, Yellow Summer Squash, Sunny Select Classic Caesar Croutons, Cheddar Cheese , Penne, Lettuce, Ocean Spray Craisins Dried Cranberries. Dinner: Corn, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato, Chicken Breast. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Coca-Cola Coke Zero , Famous Amos Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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