Weigh In record (no journal entry) for 24 April 2015
|
142.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
517 kcal
|
Fat: 26.97g | Prot: 39.80g | Carb: 34.32g.
Breakfast: Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Oranges. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zenmama77's weight history
|