Weigh In record (no journal entry) for 06 December 2023
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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434 kcal
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Fat: 1.07g | Prot: 16.06g | Carb: 83.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oranges, Honeycrisp Apples, Cuties Mandarin Orange, Wegmans Peach Greek Yogurt. Snacks/Other: Whiskey. more...
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gaining 0.2 lb a week
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lba756's weight history
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