bzau's Journal, 06 December 2023

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Weigh In record (no journal entry) for 06 December 2023

185.1 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2023:

1054 kcal

Fat: 66.84g | Prot: 43.54g | Carb: 75.82g. Breakfast: Great Value Mixed Nuts, Great Value Sharp Cheddar Cheese, Apples. Dinner: Thin Crust Pizza with Meat, Great Value Sharp Cheddar Cheese, Tortilla. more...

2045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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bzau's Journal, 06 December 2023

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