Weigh In record (no journal entry) for 06 December 2023
|
124.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
1396 kcal
|
Fat: 55.98g | Prot: 52.21g | Carb: 146.42g.
Lunch: Knorr Soep Tomaat Groenten met Balletjes , Herta Hesp Superieur , Salami, Bruine Boterham. Dinner: Balletjes in Tomatensaus, Aardappelpuree. Snacks/Other: Mandarijn, Everyday Cent Wafers , Lindemans Kriek, Snickers Snickers Mini. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WeWillDanceAgain's weight history
|