Weigh In record (no journal entry) for 06 December 2023
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268.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1197 kcal
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Fat: 64.70g | Prot: 108.44g | Carb: 53.00g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Laura Lynn Grade A Large Eggs, Wholly Guacamole Spicy Wholly Guacamole Minis. Lunch: Two Good Blueberry Greek Yogurt, Taylor Farms BLT Salad with Chicken and Bacon. Dinner: Great Value Sweet & Spicy Tuna (Pouch), Kroger Green Beans. Snacks/Other: Chomps Original Beef Mini Stick, Fit Crunch Milk & Cookies. more...
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gaining 1.4 lb a week
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