Weigh In record (no journal entry) for 06 December 2023
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281.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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398 kcal
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Fat: 12.95g | Prot: 37.10g | Carb: 36.81g.
Lunch: Ka'Chava Vanilla. Dinner: Subway Oven Roasted Turkey. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.9 lb a week
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