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Back on Atkins after a weekend not following it.
Lost 1kg last week in 4 days and not back this weekend :)
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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876 kcal
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Fat: 55.82g | Prot: 78.97g | Carb: 13.00g.
Breakfast: Light Cheese Triangle, Smoked Salmon, Swiss Cheese . Lunch: Gorgonzola Cheese, Smoked Salmon, Green Olives, Light Cheese Triangle, Boiled Egg. Dinner: Cod Filets Broccoli Mornay. more...
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losing 1.9 lb a week
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