Weigh In record (no journal entry) for 06 December 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2375 kcal
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Fat: 73.42g | Prot: 97.63g | Carb: 341.01g.
Breakfast: Ежевика, Виноград, Mehadrin Dates, Dalmatia Fig Spread, Rogers' Chocolates 🎁 Шоколад, Голубика, Клубника, Farm Boy Dark Rye Bread, Schwartz's Smoked Meat Brisket, Авокадо. Lunch: Самса, Самса с тыквой. Dinner: Unico Pitted Ripe Olives, Green Giant Niblets Corn, Зеленый Перец, Огурец (с Кожурой), Помидоры, Farm Boy Dark Rye Bread, Tre Marie IL PANETTONE, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Dalmatia Fig Spread, Виноград, Голубика, Клубника, Mehadrin Dates, Halo Top Sea Salt Caramel. more...
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losing 4.6 lb a week
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