Weigh In record (no journal entry) for 06 December 2023
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1589 kcal
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Fat: 61.11g | Prot: 57.06g | Carb: 221.73g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Driscoll's Organic Strawberries, Open Nature Blueberry Flax Granola, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Wegmans Raspberry Greek Yogurt. Dinner: Hershey's Milk Chocolate (Fun Size), Parmesan Cheese (Grated) , Extra Virgin Olive Oil, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Orchard Valley Salad Toppers, Newman's Own Lighten Up Caesar Dressing, UFC Sweet Filipino Style Spaghetti Sauce, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Gianelli Sweet Italian Sausage, Barilla Whole Grain Elbows. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt. more...
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losing 7.0 lb a week
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