Weigh In record (no journal entry) for 06 December 2023
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141.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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234 kcal
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Fat: 6.18g | Prot: 15.99g | Carb: 28.59g.
Breakfast: Lemon, Coffee (Brewed From Grounds) , NutriSystem Turkey Sausage & Egg Muffin . Snacks/Other: Cucumber (with Peel) , Tea (Brewed). more...
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losing 6.3 lb a week
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vikac1's weight history
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