Weigh In record (no journal entry) for 06 December 2023
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1160 kcal
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Fat: 42.50g | Prot: 63.13g | Carb: 127.96g.
Breakfast: Piracanjuba Manteiga com Sal, Trigostoso Pão Integral Light, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: La Violetera Uva Passa Escura, Deale Queijo Mussarela Fatiado, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Frito, Pão Francês. Snacks/Other: Danone Corpus Morango. more...
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losing 0.8 lb a week
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