Weigh In record (no journal entry) for 06 December 2023
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1483 kcal
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Fat: 52.94g | Prot: 78.65g | Carb: 119.38g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Lunch: Cucumber, Daisy Sour Cream, Sargento Sharp Cheddar Snacks Cheese Sticks, Triscuit Crackers Original, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Enriched White Bread, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: Deep Eddy Lemon Vodka, Deep Eddy Lemon Vodka. more...
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losing 1.4 lb a week
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