Weigh In record (no journal entry) for 06 December 2023
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2471 kcal
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Fat: 112.32g | Prot: 136.53g | Carb: 252.97g.
Breakfast: Starbucks Creamer Cinnamon Dolce Latte, S&W Organic Black Beans, Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese. Lunch: Kraft Zesty Italian Dressing & Marinade, Green Giant Fresh Baby Cut Carrots, Hershey's Miniatures, Kirkland Signature Chocolate Brownie Protein Bar, Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Quaker Rice Cakes - White Cheddar, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Apples, Barilla Whole Grain Penne Pasta, Olive Oil, Cello Grated Parmesan Cheese, Cooked ground beef. more...
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losing 2.8 lb a week
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