Weigh In record (no journal entry) for 06 December 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1816 kcal
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Fat: 67.91g | Prot: 76.33g | Carb: 236.04g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g), Butternut Squash Muffin, Fig, Chobani Greek Yogurt Whole Milk Plain. Dinner: Vegetable Soup (Home Recipe), Broccoli , Cabernet Sauvignon Wine , Spinach and Chickpeas (Fat Added), Kneaders Ciabatta Bread. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Archway Cookies Soft Oatmeal Raisin Cookies. more...
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steady weight
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