Weigh In record (no journal entry) for 06 December 2023
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244.7 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1379 kcal
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Fat: 66.52g | Prot: 55.52g | Carb: 138.34g.
Breakfast: Coffee with Milk and Sugar, Chicken (Breaded and Fried) . Lunch: Tea with Milk and Sugar, Beef Sausage, Sushi with Vegetables, Cheddar Cheese , White Bread . Dinner: Beacon Milk Chocolate, Cheddar Cheese , White Bread . more...
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losing 2.3 lb a week
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Henry van Staden's weight history
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