Weigh In record (no journal entry) for 06 December 2023
|
235.5 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
1942 kcal
|
Fat: 71.17g | Prot: 78.95g | Carb: 263.54g.
Breakfast: Sadia Mussarela, Café com Açúcar, Itambé Leite em Pó Integral, Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Copacol Filezinho Empanado, Café com Açúcar, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nozes Misturadas, Pão Francês, Sukita Uva. Snacks/Other: Garoto Bombom Triplo Choc, Garoto Bombom Crocante, Garoto Alô Doçura, Garoto Caribe, Piraquê Biscoito de Maizena, Café com Açúcar, Supino Banana e Ameixa, Café com Açúcar. more...
|
|
6031 kcal
|
Activities & Exercise:
Driving - 1 hour and 28 minutes, Desk Work - 11 hours and 11 minutes, Hiking - 2 hours and 14 minutes, Dormir - 5 hours and 42 minutes, Google Fit - 3 hours and 25 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|