Weigh In record (no journal entry) for 06 December 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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726 kcal
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Fat: 25.74g | Prot: 50.89g | Carb: 72.72g.
Breakfast: Domatesler, Yeşil Biber, Yoğurt, Bulgur Pilavı, Izgara Tavuk. Lunch: Mandalina. more...
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gaining 1.5 lb a week
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sevmuskuz's weight history
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