Weigh In record (no journal entry) for 06 December 2023
|
164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1824 kcal
|
Fat: 134.10g | Prot: 125.17g | Carb: 21.94g.
Breakfast: Gebakken Ei, Boni Spekblokjes. Lunch: Boni Mayonaise met Citroen , King's Crown Erwten en Wortelen, Gemengd Gehakt. Dinner: King's Crown Witte Bonen in Tomatensaus, Aoste Kip Pure Filet. Snacks/Other: Boni Spekblokjes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximusali's weight history
|