SeanMoyer's Journal, 08 August 2011

200.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 28.13g | Prot: 93.92g | Carb: 82.00g.   Breakfast: Vi-Shape Nutritional Shake. Lunch: Shrimp Angel Hair Pasta. Dinner: Roasted Broiled or Baked Chicken Breast, Homestyle Deluxe Macaroni & Cheese. more...

2537 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...