a 8h30
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1081 kcal
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Fat: 41.15g | Prot: 47.43g | Carb: 125.60g.
Breakfast: Andros Jus d'ananas, Carrefour Fibra 5 Fruits Secs. Dinner: Milkyway Mini Milkyway, Raisins, Bio Nature Cheddar, Carrefour Filet de Limande du Nord Meunière, Vivien Paille Lentilles Oignons Carottes. Snacks/Other: Révillon Les Papillotes FéEriques Blanc. more...
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losing 3.1 lb a week
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