Weigh In record (no journal entry) for 24 April 2015
|
241.3 lb
Lost so far: 69.7 lb.
Still to go: 66.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2015:
|
1803 kcal
|
Fat: 133.66g | Prot: 116.53g | Carb: 28.94g.
Breakfast: Egg, Bacon. Lunch: Marc Angelo Souvlaki Pork Sirloin Kabobs, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: VH Soya Sauce, Broccoli, Hellmann's Real Mayonnaise, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Egg, Peanut Butter, President's Choice Pepperellos, Peanut Butter, Cheddar Cheese. more...
|
|
2666 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnfm's weight history
|