Weigh In record (no journal entry) for 08 August 2011
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1714 kcal
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Fat: 80.49g | Prot: 87.62g | Carb: 159.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Diet Coke, Glazed Donut. Lunch: Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Leg. Dinner: Diet Coke, Celery Sticks, Hot Dog Bun, Lobster Salad, Shrimp Salad. Snacks/Other: Coffee (Brewed From Grounds), Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk, Diet Coke. more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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