Weigh In record (no journal entry) for 06 December 2023
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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4502 kcal
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Fat: 226.75g | Prot: 233.20g | Carb: 413.39g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina, Café. Dinner: Lidl Barra Proteína, Óleo de Coco, Ovo, Diospiro, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Ovos Moles, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
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gaining 22.4 lb a week
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