Weigh In record (no journal entry) for 05 December 2023
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235.9 lb
Lost so far: 33.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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924 kcal
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Fat: 33.43g | Prot: 64.74g | Carb: 88.57g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Frozen Blueberries, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Woolworths Chicken & Corn Soup. Snacks/Other: SSA High Protein Nougat, Yum Yum Smooth Peanut Butter, Woolworths Rice Cakes Plain, Jungle Energy Bar Lite Cranberry. more...
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gaining 0.8 lb a week
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Laurenaldag's weight history
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