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It's not a huge loss, but my body fat is creeping down and I'm just feeling a bit slimmer! sometimes that matters more
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246.1 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1455 kcal
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Fat: 31.22g | Prot: 85.99g | Carb: 202.12g.
Breakfast: Milbona High Protein Strawberry Yoghurt. Lunch: Aldi Fish Sushi. Dinner: Hello Fresh Carribbean Chicken and Pepper. Snacks/Other: Belmont Caramel Wafer Bar, Sainsbury's Milk Chocolate Cookies, Walkers Cheese & Onion Crisps (25g). more...
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losing 0.8 lb a week
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