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Pam J
Journal
24 Apr 15
Pam J's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
157.9 lb
Lost so far:
5.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
102 kcal
Fat: 6.09g | Prot: 0.57g | Carb: 13.99g.
Breakfast:
Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
more...
1745 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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