muff50's Journal, 08 August 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 53.99g | Prot: 86.96g | Carb: 191.70g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Margarine (Olive Oil), Mixed Vegetables (Frozen). Dinner: Multigrain Thin Bagels, Angus Burger, Asparagus, Broccoli Raab, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...

4667 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 16 minutes, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 44 minutes. more...