Weigh In record (no journal entry) for 06 December 2023
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145.1 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2054 kcal
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Fat: 144.64g | Prot: 121.98g | Carb: 68.37g.
Breakfast: Ei, Römersalat, Kania Delikatess Mayonnaise, Kapern, Nixe Thunfisch in Öl, Freshona Premium Cornichons mit Feuriger Chili. Lunch: Ja! Walnusskerne, Ei. Dinner: Gouda, Milbona Schmelzkäse Classic, Champignons, Lidl Rinderhackfleisch, Gekochter Lauch. Snacks/Other: Lindt Excellence Mild 70% Cacao, Ehrmann High Protein Pudding Vanilla, Johannisbeeren, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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losing 3.1 lb a week
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