GloMama's Journal, 08 August 2011

166.4 lb Lost so far: 93.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 35.96g | Prot: 72.06g | Carb: 208.23g.   Breakfast: Digestive Avena Choco, Chocolate Sugar Free Instant Pudding, Milk (Nonfat, Dry), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Light Mayonnaise , Whole Grain Baguette. Lunch: Tuna in Water (Canned), Digestive Avena Choco, Whole Milk Plain Yogurt, Dijon Mustard, Light Mayonnaise, Fresh Spinach Pasta (Cooked). Dinner: Milk (Nonfat, Dry), Mangos , Oat Bran Muffins , Butter (Salted) , Whole Milk Plain Yogurt. Snacks/Other: 100% Whey Protein - Vanilla Cream, Milk (Nonfat), Milk (Nonfat, Dry), Light Vanilla Yogurt, Milk (Nonfat). more...

3107 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...