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mermac4
Journal
24 Apr 15
mermac4's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
146.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
564 kcal
Fat: 25.55g | Prot: 19.28g | Carb: 69.50g.
Breakfast:
Creamy Peanut Butter, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Light Butter with Canola Oil, Whole Grain 100% Whole Wheat Bread.
more...
2007 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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