Weigh In record (no journal entry) for 24 April 2015
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1690 kcal
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Fat: 25.02g | Prot: 117.30g | Carb: 218.95g.
Breakfast: Tangerine, Activia Peach Yogurt, Activia Strawberry Yogurt. Lunch: Swiss Cheese, Trader Joe's Smoked Turkey Breast, Whole Wheat Bread. Dinner: Singha Singha Beer, White Rice, Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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