Weigh In record (no journal entry) for 08 August 2011
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1216 kcal
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Fat: 30.70g | Prot: 68.72g | Carb: 118.46g.
Breakfast: linesse, cracker, milk. Lunch: orange juice, tea, cheese, butter, chicken vegetable soup. Dinner: mashed, green beans, olive oil, mushroom, porc chops. Snacks/Other: red wine, cucumber, melon, water, apple, milk. more...
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2405 kcal
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Activities & Exercise:
Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 15 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Im ver very happy with the results. Stay on course YES
08 Aug 11 by member: TeDik
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