Weigh In record (no journal entry) for 06 December 2023
|
192.2 lb
Lost so far: 50.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
974 kcal
|
Fat: 30.85g | Prot: 48.18g | Carb: 125.82g.
Breakfast: PnP Frozen Assorted Berries, Pick n Pay Low Fat Plain Yoghurt, Future Life Granola Crunch, Freshpak Green Rooibos Tea, Fair Cape Full Cream Milk, Sugar. Lunch: Gullon Sugar Free Chocolate Wafer, Gullon Vanilla Sugar Free Wafer, Gullon Twins Cocoa Sandwich Cookies, Coca-Cola Coke Zero, Fair Cape Full Cream Milk, Nescafe Classic, Sugar. Dinner: I&J Hake Fillet, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..ANDREA..'s weight history
|