Jbrother7's Journal, 24 April 2015

222.6 lb Lost so far: 25.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 39.69g | Prot: 91.61g | Carb: 169.54g.   Breakfast: Glazed Donut, Oat Fit - Maple & Brown Sugar, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Oikos Traditional Greek Yogurt - Key Lime, 12 Grain Specialty Bread, Strawberry Preserves, Old Fashioned Peanut Butter Nutty. Dinner: Cupcake with Icing, Skinless Chicken Breast. more...

2467 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...