vmdwannab's Journal, 04 December 2023

157.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 80.12g | Prot: 66.71g | Carb: 177.58g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Berries, Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise. Dinner: Apple and Cabbage Salad with Dressing, Pork Chop. Snacks/Other: Apple Cider, Maker's Mark Bourbon Whiskey, Sweet Dessert Wine, Private Selection Belgian Dark Chocolate Mousse, Heineken Light Beer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Emerald Natural Walnuts & Almonds. more...

1379 kcal

Activities & Exercise: Apple Health - 24 hours. more...