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體脂-34.8
內臟脂肪-7
骨骼肌-25
BMI-25.5
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162.5 lb
Lost so far: 56.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1881 kcal
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Fat: 53.21g | Prot: 96.54g | Carb: 193.13g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 柑橘, 全聯 豬里肌肉片, 青仁黑豆, 涼拌豆腐, 全聯 法國黃豆水豆腐, 玉米筍, 鯛魚, 炒菠菜, 金針菇, 蒜頭. Dinner: 旺旺 雪餅, 乖乖 奶油椰子, 清心福全 珍珠鮮奶茶. more...
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gaining 3.1 lb a week
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