體脂-34.7 內臟脂肪-7 骨骼肌-25 BMI-25.4
|
162.0 lb
Lost so far: 56.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1781 kcal
|
Fat: 53.79g | Prot: 104.12g | Carb: 222.98g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 涼拌豆腐, 全聯 法國黃豆水豆腐, 全聯 玉米筍, 鯛魚, 高麗菜, 炒菠菜, 金針菇, 蒜頭, 雞胸肉. Dinner: 旺旺 雪餅, 乖乖 奶油椰子, 旺旺 旺旺仙貝, 小白菜, 全聯 小松菜, 鯛魚. Snacks/Other: 生活 黑木耳露, 奶茶. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|