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體脂-34.4
內臟脂肪-7
骨骼肌-25.1
BMI-25.4
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162.0 lb
Lost so far: 56.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2196 kcal
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Fat: 57.75g | Prot: 82.33g | Carb: 338.59g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 爭鮮 毛豆仁, 奇美 冷凍高麗菜豬肉熟水餃. Dinner: 旺旺 雪餅, 芭樂, 旺旺 旺旺仙貝, 泰山 十穀寶. Snacks/Other: 奶茶, 柑橘, 樂事 (Lay's) 美國經典原味洋芋片, 生活 黑木耳露. more...
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gaining 3.6 lb a week
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