jlipke's Journal, 03 December 2023

175.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 35.84g | Prot: 103.77g | Carb: 86.13g.   Breakfast: Great Value Large White Grade A Eggs, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Del Monte Avocado. Dinner: Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Buffalo Trace Bourbon, Grapes, Miller Brewing Company Lite Beer (Bottle). more...

2117 kcal

Activities & Exercise: Garmin - 24 hours. more...