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papa_880
Journal
06 Dec 23
papa_880's Journal, 06 December 2023
papa_880's Profile
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Weigh In record (no journal entry) for 06 December 2023
129.4 lb
Lost so far:
24.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2023:
1197 kcal
Fat: 47.92g | Prot: 63.48g | Carb: 132.67g.
Breakfast:
味全 簡單點優酪乳, 全家 鮪魚雞蛋三明治.
Lunch:
7-11 熱拿鐵(大), 湯, 雞腿, 全聯 豬梅花肉, 炒青菜, iFit 古早肉燥拌飯.
Dinner:
柳丁, 耕豆腐店 手作豆花.
more...
1430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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